![]() ![]() What Can Cognitive Reframing Help WithĬognitive reframing is a powerful tool that can help you change many negative aspects of your life. ![]() The goal of CBT is to help you develop healthier ways of thinking about yourself and your world so that you can feel more positive about yourself, others, and life in general.įor example: if you’re constantly worried about failure at work or home because it makes you feel like a bad employee or spouse/parent this could be reframed as “I will be a great worker and spouse/mother/father.” This new thought process helps eliminate feelings of unworthiness while still providing motivation for staying on task when needed. CBT, often facilitated by a counselor, is a form of psychotherapy that guides people in identifying, understanding, and modifying the thought and behavior patterns causing distress. One of the most effective ways to address negative thinking is through Cognitive Behavior Therapy (CBT). Let go of any negative thought patterns that are holding you back and replace them with more positive ones! What is Cognitive Behavioural Therapy? Negative thinking is a habit that can be broken, which means that once you’ve made the decision to change your thoughts and actions, you can do so. Negative thinking is akin to focusing exclusively on the downside of situations, a pattern we can learn how to reframe into positive thinking. One of the first steps to reframing negative thinking is to understand what it is. ![]()
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